Sound & Stillness - 6wk Sanctuary

Service Description

Step into a peaceful sanctuary of sound and stillness. Over six weeks, you’ll nurture self-love, reconnect with your inner child, and gently release anxiety and past hurts. Guided by soothing crystal bowls and chimes, you’ll experience breathwork, meditation, and intention-setting, inviting balance, clarity, and positive transformation into your life 🦋✨ 📍corner of Goddard st and Council Ave. (entrance is facing goddard street) parking available behind the building. PLEASE BRING: yoga mat, blanket & pillow for comfort eye mask (optional) for deeper relaxation water – stay hydrated pen & journal an open mind & heart ✨ ABOUT THE SESSION: During my sessions, you’ll be gently guided through calming breath work & visualisation accompanied by relaxing forest music, setting your intentions and desires in your journal, and a beautiful meditation to release those intentions & desires out into the universe. I encourage self-love practices and help you connect with your inner being, supporting the release of any negative thoughts—both about yourself and others. We’ll focus on chakra realignment/affirmations and energy balancing, followed by immersive sound healing with various instruments for deep relaxation. I may walk around to tune into your energy and offer a personalized mantra to support you in the moment. We’ll close the session with a breath of gratitude and an uplifting oracle card message to take home, ensuring you leave with a sense of release, positivity, and peace. This session is perfect for anyone seeking a mindful pause, soul healing, inner clarity, and a profound sense of calm. Everyone welcome with no previous experience necessary! Just come with an open mind ✨ 🤫 please ensure your phone is on silent to maintain a peaceful environment Please note, doors will close past 6PM unless you let me know at least 30 minutes before hand if you are running a few minutes late. Please reschedule if you are going to be any later. If you arrive early, please kindly take a seat outside the room so that I can prepare the space energetically for you. 📸 Photography & Videography: During my sessions, I may capture photos and videos to use in my promotional materials and for training. If you prefer not to be included, please let me know before the session begins. I look forward to connecting with you